Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non-vegetarian Recipes Rich in Vitamin B12: Khasi

1. Uei u vitamin B12

2. Ki jingmyntoi u vitamin B12 ia ka met 

a. Ka jingpynlong ia ki Red Blood Cell bad jingpeit ia ka DNA 

b. Jingiada ia ki jingduna ha ki neural tube 

c. Pynkhlain ia ki bor ba pyntreikam da ka jabieng

3. Ki tyllong jingbam jong u vitamin B12

4. Jingpynkhreh ia ki jingbam ba riewspah ha u vitamin B12

a. Jingtah klongsnam bad dohnud syiar

b. Jingtah dohkha

c. Syrwa dohblang

d. Jingtah dohnud blang rngad

5. Ka jingdon jong ki bynta kiba tei met ha kine ki jingtah